After more than a month my friend Ms F has been trying to convince me & my other gal pals to join her for a yoga session at her place. We gave her many excuses (some are true, some are 100% laziness) and finally we gave in yesterday. I haven't done any yoga for more than 2 yrs and found out that my joints were not as cooperative as when I was younger (haha). I had with me my old yoga mat, lookin' all cool and serene, mind-body & soul whatever... But after a few minutes I realized that I need to be re-introduced to yoga all over again coz I really sucked... :D I twisted my hand after several simple poses, and have to be healed by the instructor (who, by the way, master the art of reiki). Then on several poses I was paired with my taller friends so we're totally off balance & couldn't stop giggling... After we finished, the instructor offered to teach us Reiki, which is something along the line of ChiQung; taking the energy from nature, try to balance it with our own inner energy, then use the power to heal ourselves or others... Very interesting! The instructor used it on me earlier and my hand was healed after a few minutes! He can also read our aura, and told us a bit about ourselves! How impressive, he told me something that no one even knows that side of me. (I DO have a dark side and secret identity... haha)
Anyway although my whole body is sore now, I'm so coming back next week!
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